coaching for individuals
- ZCreate clarity and focus
- ZUnleash potential
- ZAchieve goals
- ZBuild resilience
- ZAchieve emotional well-being
- ZFind new ways
In MotionLAB Performance, you’ll learn to clear your head of limiting thoughts and your heart of blocking emotions. You can gain confidence and develop strategies to focus on the goals which are important to you, both in your personal and work life. We will go deep to releasae your blocks in a sustainable way. You will understand where your ego, your fear or your mindset have prevented you from tackling new things. You will realize how and why you have been standing in your own way. Recognition and understanding is the first step. Transformation is the second. You can experience lasting change, finally say goodbye to old patterns and create a new world with many possibilities.
The coaching program lasts:12 weeks
- Check-in analysis of your goals and performance
- „Wheel of Life Performance Session
- Higher Self Connection Session
- Reality Session (Analysis „You as Observer and Performer“)
- Pain Tracking Session
- Goal setting for the coaching session
- Coaching sessions and action calls
- Check-Out Coaching Session and „Wheel of Life
- Follow-Up Coaching Session
This is for you if you want…
- to take on new challenges.
- to seek a more positive approach to yourself.
- to feel good on the way to your goals.
- to be satisfied with your results.
- to tackle what you have wanted to do for a long time.
- to find peace in your mind to focus on your goals.
Contact Karin for more information:
What will you learn?
Enhance Personal Leadership
Self-responsibility and leadership to effectively
Positively change what
you think about yourself and your abilities
Develop Growth Mindset
Activate a constant learning cycle to grow and learn
Find motivation and strength
Use emotions as a source of power to move forward with courage and motivation
Understand how to empower yourself, unlock potential and maintain focus
Learn to take better decisions
Learn to make clear decisions about goals, strategy and results
they know it best
„Karin works with hands-on exercises. She asked me clarifying questions that allowed me to quickly trigger very powerful actions to grow my business. She is able to capture the needs, doubts and insecurities and transform them into opportunities for change in a simple and quick way.
I am happy to recommend her and will definitely turn to her again in the future.“
„Performance pressure…who doesn’t know that? I am an ambitious person and very perfectionist. I like my job, but at some point I realized that I was just stressed out.
I was gaining weight, sleeping poorly and trying to do 100 things at once. That’s when I came across Karin – she helped me to see clearly again, to set priorities and to perform well – with pleasure and joy. I feel fit again in mind and body.“
„Karin is an exceptional coach. She has a blend between the ontological and the systemic approach that I have rarely seen.
She has guided me to discover extraordinary possibilities and achieve higher goals than ever before. I gained clarity and developed strategies to achieve the goals.
Above all, Karin has a big heart and empathy that crosses the ocean. Thank you!“